1-on-1 Physical Therapy Designed for Active Lifestyles

Get back to the gym, the field, or everyday life — without wasting time in generic rehab.

Not sure? View our Rehab Roadmap →

Frustrated with slow results or passive treatment?

Most physical therapy clinics rely on outdated models: high volume, cookie-cutter exercises, and minimal attention. At Pride Rehab & Performance, you’ll work 1-on-1 with a Doctor of Physical Therapy who actually lifts — and understands your goals.

Doctor of Physical Therapy helping a client improve mobility and reduce shoulder pain through active rehab

Built for Athletes. Designed for Everyone.

Icon representing barbell athletes recovering from lifting injuries

Barbell Athletes

Icon representing active adults maintaining mobility and function

Active Adults

Overhead pressing pain? Hip impingement? We’ll keep you training.

Icon representing post-op rehab for ACL, rotator cuff, and labral injuries

Post-Surgical Recovery

Rebuild after ACL, labral, or rotator cuff surgery with confidence.

Weekend Warriors

Icon representing active adults and weekend warriors staying pain-free

Tweak your back running? Let’s fix it — without sidelining you.

Whether it’s hiking or playing with your kids, we’ll keep you moving.

Your Care Includes

  • We analyze posture, mobility, strength, and mechanics to pinpoint the root cause — not just chase symptoms.

  • Hands-on treatment to reduce pain, improve range of motion, and accelerate recovery.

  • Progressive, evidence-based exercise tailored to your sport or lifestyle — not just bands and clamshells.

  • Step-by-step performance ramp-up so you re-enter your sport stronger, faster, and more confident.

  • We don’t just fix the problem — we help you build resilience and prevent future setbacks.

“I help athletes and active adults recover with purpose — without stepping away from the gym.”

As a coach, competitor, and physical therapist, I understand the mindset of people who want to stay in motion.
We don’t treat pain in isolation. We treat the human, the athlete, the mission.

  • "The value of his knowledge and how he applies it to help you overcome your situation with his great communication skills and visuals is extremely easy to understand and effective."

    - Eric B., Strength-Focused Lifter

  • "Been in the gym for >10yrs and thought I had a pretty good understanding of my own movement patterns, but a quick screening was all he needed to help me identify the root causes of some issues I've been dealing with for months."

    - Eli C., Aspiring Bodybuilder

  • "After just one session and a program of exercises to work on at home between sessions I had almost no pain in my knee that had been bothering me for months."

    - Cherie H., Hard-Working Business Owner

Let’s Get You Back to Peak Performance

Book your free 15-minute consult to discuss your goals and create a plan that works for you.

Not sure? View our Rehab Roadmap →