1-on-1 Physical Therapy Designed for Active Lifestyles

Get back to the gym, the field, or everyday life — without wasting time in generic rehab.

Frustrated with slow results or passive treatment?

Most physical therapy clinics rely on outdated models: high volume, cookie-cutter exercises, and minimal attention. At Pride Rehab & Performance, you’ll work 1-on-1 with a Doctor of Physical Therapy who actually lifts — and understands your goals.

Built for Athletes. Designed for Everyone.

Barbell Athletes

Overhead pressing pain? Hip impingement? We’ll keep you training.

Post-Surgical Recovery

Rebuild after ACL, labral, or rotator cuff surgery with confidence.

Weekend Warriors

Tweak your back running? Let’s fix it — without sidelining you.

Active Adults

Whether it’s hiking or playing with your kids, we’ll keep you moving.

Your Care Includes

  • We analyze posture, mobility, strength, and mechanics to pinpoint the root cause — not just chase symptoms.

  • Hands-on treatment to reduce pain, improve range of motion, and accelerate recovery.

  • Progressive, evidence-based exercise tailored to your sport or lifestyle — not just bands and clamshells.

  • Step-by-step performance ramp-up so you re-enter your sport stronger, faster, and more confident.

  • We don’t just fix the problem — we help you build resilience and prevent future setbacks.

I help athletes and active adults recover with purpose — without stepping away from the gym.

  • "The value of his knowledge and how he applies it to help you overcome your situation with his great communication skills and visuals is extremely easy to understand and effective."

    - Eric (Neck & Arm Neuropathy)

  • "Been in the gym for >10yrs and thought I had a pretty good understanding of my own movement patterns, but a quick screening was all he needed to help me identify the root causes of some issues I've been dealing with for months."

    - Eli (Knee Pain)

  • "After just one session and a program of exercises to work on at home between sessions I had almost no pain in my knee that had been bothering me for months."

    - Cherie (Knee & Shoulder Pain)

Let’s Get You Back to Peak Performance

Book your free 15-minute consult to discuss your goals and create a plan that works for you.

Not sure? View our rehab roadmap →