Pride Rehab & Performance
Physical Therapy for Lifters & Barbell Athletes in St. Louis
1-on-1 physical therapy and strength coaching designed to fix pain, recover from lifting injuries, and return to peak performance in fewer sessions—without relying on insurance.
100+ barbell athletes helped
Located inside Ready Fitness Training
No doctor’s referral needed
Not sure where to start? Choose the path that best fits your goals.
Rehab & Return to Performance Roadmap
For active individuals dealing with pain or injury who want to get back to training — stronger, safer, and faster.
Free Consultation
We start with a quick call to learn about your pain, injury history, and goals. If we’re a good fit, we’ll get your first session booked.
1-on-1 Evaluation & Movement Assessment
You’ll go through a full-body screen, performance tests, and targeted strength assessments to identify what’s holding you back.
Personalized Rehab Plan
Based on your evaluation, we create a rehab and performance plan that targets your weak links and keeps you moving—no cookie-cutter protocols.
Focused 1-on-1 Sessions
Each visit blends manual therapy, strength work, and coaching to reduce pain and rebuild capacity. You’ll get better every week.
Return to Performance
Once you're pain-free, we’ll clear you for return to training or offer seamless progression into long-term performance coaching.
For those who are pain-free and want to build strength, improve movement, or take their training to the next level.
Performance Training Roadmap
Free Strategy Call
We’ll talk about your training background, goals, and what’s been missing from your routine.
Training Consultation & Movement Screen
You’ll go through strength tests, mobility checks, and performance assessments to build your baseline.
Custom Program Design
We create a plan that fits your goals, schedule, and experience level—whether you’re new to lifting or chasing a PR.
1-on-1 Personal Training
You’ll train with expert guidance, real-time cueing, and smart progression—no guesswork, just results.
Progress Tracking & Plan Updates
We review performance, adjust the plan as needed, and keep your momentum going month after month.