
1-on-1 Physical Therapy Designed for Active Lifestyles
Get back to the gym, the field, or everyday life — without wasting time in generic rehab.
Not sure? View our Rehab Roadmap →
Frustrated with slow results or passive treatment?
Most physical therapy clinics rely on outdated models: high volume, cookie-cutter exercises, and minimal attention. At Pride Rehab & Performance, you’ll work 1-on-1 with a Doctor of Physical Therapy who actually lifts — and understands your goals.

Built for Athletes. Designed for Everyone.
Barbell Athletes
Active Adults
Overhead pressing pain? Hip impingement? We’ll keep you training.
Post-Surgical Recovery
Rebuild after ACL, labral, or rotator cuff surgery with confidence.
Weekend Warriors
Tweak your back running? Let’s fix it — without sidelining you.
Whether it’s hiking or playing with your kids, we’ll keep you moving.
Your Care Includes
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We analyze posture, mobility, strength, and mechanics to pinpoint the root cause — not just chase symptoms.
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Hands-on treatment to reduce pain, improve range of motion, and accelerate recovery.
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Progressive, evidence-based exercise tailored to your sport or lifestyle — not just bands and clamshells.
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Step-by-step performance ramp-up so you re-enter your sport stronger, faster, and more confident.
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We don’t just fix the problem — we help you build resilience and prevent future setbacks.

“I help athletes and active adults recover with purpose — without stepping away from the gym.”
As a coach, competitor, and physical therapist, I understand the mindset of people who want to stay in motion.
We don’t treat pain in isolation. We treat the human, the athlete, the mission.
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"The value of his knowledge and how he applies it to help you overcome your situation with his great communication skills and visuals is extremely easy to understand and effective."
- Eric B., Strength-Focused Lifter
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"Been in the gym for >10yrs and thought I had a pretty good understanding of my own movement patterns, but a quick screening was all he needed to help me identify the root causes of some issues I've been dealing with for months."
- Eli C., Aspiring Bodybuilder
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"After just one session and a program of exercises to work on at home between sessions I had almost no pain in my knee that had been bothering me for months."
- Cherie H., Hard-Working Business Owner

Let’s Get You Back to Peak Performance
Book your free 15-minute consult to discuss your goals and create a plan that works for you.
Not sure? View our Rehab Roadmap →