Physical Therapy & Strength Coaching in St. Louis for Barbell Athletes

1-on-1 care without insurance — return to peak performance in fewer sessions.

100+ barbell athletes helped

Located inside Ready Fitness Training

No doctor’s referral needed

For active individuals dealing with pain or injury who want to get back to training — stronger, safer, and faster.

We start with a quick call to learn about your pain, injury history, and goals. If we’re a good fit, we’ll get your first session booked.

Free Consultation

1-on-1 Evaluation & Movement Assessment

You’ll go through a full-body screen, performance tests, and targeted strength assessments to identify what’s holding you back.

Based on your evaluation, we create a rehab and performance plan that targets your weak links and keeps you moving—no cookie-cutter protocols.

Personalized Rehab Plan

Each visit blends manual therapy, strength work, and coaching to reduce pain and rebuild capacity. You’ll get better every week.

Focused 1-on-1 Sessions

Return to Performance

Once you're pain-free, we’ll clear you for return to training or offer seamless progression into long-term performance coaching.

For those who are pain-free and want to build strength, improve movement, or take their training to the next level.

We’ll talk about your training background, goals, and what’s been missing from your routine.

Free Strategy Call

Training Consultation & Movement Screen

You’ll go through strength tests, mobility checks, and performance assessments to build your baseline.

Custom Program Design

We create a plan that fits your goals, schedule, and experience level—whether you’re new to lifting or chasing a PR.

1-on-1 Personal Training

You’ll train with expert guidance, real-time cueing, and smart progression—no guesswork, just results.

Progress Tracking & Plan Updates

We review performance, adjust the plan as needed, and keep your momentum going month after month.